When it comes to the treatment of stomach virus, otherwise known as the “stomach flu”, many people suffering from the disorder try different remedies to feel better.
They ponder on the foods they should eat when having a stomach virus. When you are feeling sick, the best remedies are always specific foods that can suppress the virus.
You should not confuse stomach viruses with the common influenza or flu because gastroenteritis is the virus that causes it.
The common symptoms for those having the virus include diarrhea, stomach cramps, nausea, fever, and vomiting.
The stomach virus, gastroenteritis does not have any vaccine or curative medicine.
If you want to get better quickly, you will have to abide by eating the following special foods and sipping fluids frequently.
Take Lots of Fluids
You need to drink clear fluids, such as fruit juices, water, sports drinks and clear broth frequently if you have diarrhea or recurrent vomiting.
By sipping one cup of fluids slowly per hour, you can rehydrate yourself. Completely avoid taking foods containing caffeine, dairy products, fats, sugar and highly seasoned meals as well as carbonated drinks, nicotine and alcohol as they worsen the symptoms.
Resort to BRAT Diet
Focusing on the BRAT Diet, which includes bananas, rice, applesauce, and toast, can be the best remedy for stomach virus.
Bananas are easily digested and their richness in potassium and pectin helps in the reducing diarrhea.
Brown rice, along with the water left behind after boiling it eases diarrhea and vomiting because it contains electrolytes.
You can drain it and sip it when cold. Also known as “binding” foods, applesauce and toast also have low fibers that hold food together in your stomach and harden your stools to reduce vomiting and diarrhea.
Due to their prolonged digestion process, dairy products are not good choices for those suffering from stomach virus.
However, plain, unsweetened yoghurt has live bacteria known as the probiotics that helps in normalizing your digestive system.
Ginger has naturally unique anti-inflammatory characteristics that has extensively been used as an herb to help in digestion as well as a remedy for natural nausea.
You can use ginger to suppress the stomach virus in many ways. You can sip ginger tea, swallow ginger capsules or drink ginger ale prepared with genuine ginger roots, or even chew pieces of ginger roots.
You should stop eating solid foods for some hours to let your stomach settle because stomach virus can make it difficult for you to keep food down.
When feeling nauseated, avoid forcing yourself to eat. Notably, gastroenteritis is contagious and you should closely observe any unprotected contact with a sick person or contaminated food.
Always wash your hands before eating and after visiting the washrooms.