5 Vitamins that are Good for Hair Loss
Hair loss is one of the major problems that many people are going through.
This is a problem that is attributed to many factors.
Two of the major factors that lead to hair loss include a medical condition known as alopecia and aging process.
To help prevent this problem, there are different vitamins that can help
Here are some of them.
This is the most effective vitamin in prevention of hair loss. This is a B-complex vitamin also known at times as vitamin H.
It enhances the growth of hair by boosting the elasticity of the hair and protecting it against dryness.
This also helps prevent hair breakages. In addition, biotin assists in the production of keratin which is a key component or healthy hair.
Some of the sources of biotin include green peas, oats, lentils, brown rice, bulgur and brewer’s yeast.
This is a popular antioxidant also referred as retinol. It mainly works to boost the health of your eyes.
However, it is also helpful in promotion of growth of healthy hair.
It assists in the production of healthy sebum, which is an oily substance that is produced by the scalp.
This prevents the hair from breaking off and drying out.
Vitamin A has the ability to fight free radicals that weigh your hair down.
Sources of this vitamin include spinach, carrots, cod liver oil, peaches, krill oil and others.
This is an antioxidant that helps in neutralizing free radicals.
It assists in boosting the flow of blood by enhancing increased oxygen uptake and helps the body produce new hair.
The vitamin also has body immune function that help reduce the risk of hair loss. Sources of vitamin E include nuts, leafy greens, beans, soybean, wheat germ oil and others.
Pantothenic acid is also known as vitamin B5. It assists reduce loss of hair that results from aging. It strengthens hair follicles and their cells.
This makes them to function in the right way. The vitamin also assists your scalp remove the dead skin, clearing the way for new hair growth.
This vitamin can be found in vitamin B complex vitamins and in foods such as eggs and whole grains.
Inositol is a vitamin B group that has several support function in the body.
It helps in improving hair loss leading to loss of less hair.
It can be produced naturally by the body, but it is also found in foods such as citrus fruits, beans, whole grain breads and brewers yeast.